Again.. I've been neglecting the fitness part!!
Today I did;
Clean and Press, 5 each arm
8.5kg 9.5kg 12kg 12kg 12kg 12kg
Tabata pushups, 8 rounds
Squats 5 each time
17kg 17kg 17kg 22kg 22kg 22kg
After the workout it was pretty much time for tea so we had some good vegan comfort food, biona lucky stars, tofu and vegetable stars, mildly curry flavoured yummy! With those we had some rice cooked in stock, garlic and a bay leaf then mixed with sauteed green peppers, celery, mushroom, jalopenos, peas and sweetcorn and some tomato puree, pretty tasty, ohh and a bit of tabasco for some extra bite. I also made some oven wedges no extra flavours on these just plain ol' salt 'n' vinegar. There is also some homemade ketchup (from Bryanna's blog) on my plate and I had some wholemeal bread for a chip 'n' star butty! Here's some close ups, just cause..