Yesterdays workout

I went running for the first time in about a year yesterday and today my legs are killing me haha, I jogged a mile to uni and then did some intervals on the field (at 6.30 am so no-one could see me hehe) I did 8x200m then walked home sweaty and dishevelled!! It wasn't too bad (ignoring the sore legs today) except for the fact I felt really sick the whole time, this often happens in work outs if they're conditioning based... other runners or cardio people what do you eat before a workout and how long before? I just can't seem to get it right!

After my workout I had a nice big mug of coffee, it's incredibly rare you get me to leave the house before having one so I was really looking forward to it when I got home, I also had a nice big bowl of high protein cereal and dried apples yummmmm