My short term fitness goals are;
- to squat half my body weight, currently I can do a third
- to do a chin-up and pull-up from fully extended
- to clean and press 20kg (currently at 15)
- to learn proper push-ups and do more than 10
- one legged squats (without looking totally uncoordinated..)
- to start doing burpees with the push-ups
- to do a plank for 2.30 minutes
After I've managed that..
- Squat 2/3 my body weight
- 2 reps of fully extended chin/pull-ups
- clean and press 25kg
- 25 push-ups strict form
- 15 one legged squats each leg
- to get 50 burpees under 2.30 (with good form)
- to do a plank for 3 minutes
To reach these goals I'm aiming for at least two strength sessions and one conditioning session per week and I hope to achieve the first set of goals before summer.
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One of my goals for this year is to be able to do 10 push-ups. Currently I can't even do 1!!
ReplyDeleteGood luck with your goals!
:)
Woah! You sound super fit!
ReplyDeleteThe closest I get to any of your goals is watching 'World Strongest Man' on telly at Christmas! Teehee!
Good luck! >:o)
hehe I'm not far past you, I can manage 2 or 3 at the moment, my boyfriend works out a lot so I just join in sometimes, he's much more focussed than me, I'll have to post some pics of my bedroom we have a cool workout corner so we don't have to get gym memberships :)
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